Managing and coping with stress


A Level


5m 50s
In this podcast we’ll be discussing the biological drug treatments of benzodiazepines and beta-blockers and the psychological treatments of stress inoculation therapy and biofeedback. We will also be looking at gender differences in coping with stress and different types of social support in times of stress.


Jean Marc Lawton


Managing and coping with stress– task


  • Listen to the podcast on managing and coping with stress and makes notes as you do, that will allow you to construct a mind map on the topic that focuses on:

1] Biological treatments, with focus upon drug therapies

2] Psychological treatments, with focus upon stress inoculation therapy and biofeedback

3] Gender differences in how individuals deal with stress

4] The role of social support in dealing with stress

  • You may find that you need to listen to the podcast more than once to achieve this

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